Amla — Nature's Most Potent Vitamin C Source
Phyllanthus emblica | Family: Phyllanthaceae
Amla (Indian Gooseberry) contains 600-900mg of Vitamin C per fruit — 20x more than oranges. Rich in polyphenols, tannins, and gallic acid. Clinical studies show significant effects on lipid profiles, glycemic control, and antioxidant capacity.
Key Benefits
- Contains 20x more Vitamin C than oranges — natural immune support
- Rich in polyphenols and tannins for powerful antioxidant protection
- Supports healthy cholesterol and lipid profiles
- Promotes healthy skin, hair, and nail growth
- Supports digestive health and liver function
Clinical Research
A 2020 review (J Funct Foods, 74:104180) confirmed Amla's effects on lipid profiles and glycemic control. A 2019 study (Indian J Clin Biochem) showed 500mg/day reduced LDL cholesterol by 17% in 12 weeks. Over 50 published studies support its antioxidant and cardioprotective properties.
Recommended Dosage
500mg daily (2 capsules of 250mg each), taken after meals. Can be taken year-round for consistent immune and antioxidant support.
Frequently Asked Questions
Is Amla better than synthetic Vitamin C?
Amla provides naturally-occurring Vitamin C along with tannins and bioflavonoids that improve absorption. Unlike synthetic ascorbic acid, it is gentle on the stomach.
Can Amla help with hair growth?
Amla is traditionally used in Ayurveda to strengthen hair roots and promote healthy growth. Its high Vitamin C content supports collagen production needed for hair health.
Is it safe to take Amla daily?
Yes, Amla has been consumed daily in Indian diets for thousands of years. Our extract form provides consistent dosing for daily supplementation.
How does Amla compare to orange juice?
A single Amla fruit contains 20x more Vitamin C than an orange. Plus, Amla's Vitamin C is heat-stable and comes with tannins that protect it from degradation — unlike synthetic Vitamin C.