Ashwagandha — The King of Ayurvedic Adaptogens
Withania somnifera | Family: Solanaceae
Ashwagandha (Withania somnifera) is an adaptogenic herb used for over 3,000 years in Ayurveda. KSM-66 is the most clinically studied root extract, shown in 24+ clinical trials to reduce cortisol by 27.9%, improve sleep quality (SOL improvement), and enhance muscle strength and recovery.
Key Benefits
- Reduces cortisol levels by 27.9% — clinically proven stress relief
- Improves sleep quality and reduces time to fall asleep (SOL)
- Enhances muscle strength, recovery, and physical performance
- Supports cognitive function, memory, and focus
- Balances thyroid function and supports male reproductive health
Clinical Research
A 2021 systematic review (Nutrients, 14(3):629) analyzed 5 RCTs and found KSM-66 significantly reduced cortisol. A 2019 study (Cureus, 11(12):e6466) showed 600mg/day for 8 weeks improved sleep quality. Over 24 published clinical trials support its efficacy for stress, sleep, and performance.
Recommended Dosage
600mg daily (2 capsules of 300mg each), taken after meals. Split into morning and evening doses. Allow 8-12 weeks for full adaptogenic benefits.
Frequently Asked Questions
What is KSM-66 Ashwagandha?
KSM-66 is a full-spectrum ashwagandha root extract — the most clinically studied form with over 24 published studies supporting its efficacy for stress, sleep, and performance.
When is the best time to take Ashwagandha?
Take after meals — morning for stress/energy support, or evening for sleep benefits. Many people take one capsule at each time.
Can I take Ashwagandha with other supplements?
Yes, Ashwagandha pairs well with other AltVeda supplements. It is commonly taken alongside Moringa or Amla. Consult a doctor if you are on medication.
How long does it take to see results?
Most people notice improvements in stress and sleep within 2-4 weeks. Full adaptogenic benefits develop over 8-12 weeks of consistent use.
Is Ashwagandha safe for daily use?
Yes, Ashwagandha has been used daily in Ayurveda for thousands of years. Clinical studies confirm safety at 600mg/day for up to 12 weeks. Consult a healthcare provider for long-term use.