Shatavari — The Queen of Ayurvedic Herbs for Women
Asparagus racemosus | Family: Asparagaceae
Shatavari (Asparagus racemosus) is one of Ayurveda's most valued herbs for women's wellness. Contains steroidal saponins (shatavarins), isoflavones, and racemosol. Clinical evidence supports its role in hormonal balance, fertility support, and lactation.
Key Benefits
- Supports women's hormonal balance through all life stages
- Traditional Ayurvedic herb for reproductive wellness
- Promotes healthy lactation in nursing mothers
- Helps manage PMS and menstrual discomfort naturally
- Adaptogenic properties that support energy and vitality
Clinical Research
A 2020 review (J Ethnopharmacol, 250:112416) confirmed Shatavari's role in hormonal balance and reproductive health. A 2018 study (Phytomedicine, 45:65-74) showed improved prolactin levels in lactating women. Over 30 published studies support its women's health benefits.
Recommended Dosage
600mg daily (2 capsules of 300mg each), taken after meals. Safe for long-term daily use throughout menstrual cycle.
Frequently Asked Questions
What is Shatavari used for?
Shatavari is Ayurveda's premier women's health herb. It is traditionally used to support hormonal balance, fertility, lactation, and menstrual comfort. The name means "she who possesses a hundred husbands" — reflecting its rejuvenative properties.
Can Shatavari help with PCOS?
Shatavari is traditionally used in Ayurveda to support hormonal balance. Many women use it alongside medical treatment for PCOS symptoms. Always consult your doctor for medical conditions.
Is Shatavari safe during pregnancy?
While Shatavari is traditionally used during pregnancy in Ayurveda, we recommend consulting your healthcare provider before taking any supplement during pregnancy or breastfeeding.
How long does Shatavari take to work?
Hormonal balancing herbs work gradually. Most women notice improvements in energy and cycle regularity within 4-8 weeks of consistent daily use.
Can men take Shatavari?
While Shatavari is primarily known as a women's herb, it has adaptogenic properties that benefit both genders. However, AltVeda specifically formulates it for women's health needs.